Quote: how to enlarge the penis in a simple way?

an increase in male penis size

Every man is concerned about the size of his penis and more than half believes that it is not big enough and wants to enlarge it.

Until recently, it was believed that changing the size of the penis was almost impossible.

Today, medicine proves the opposite and offers many options available to everyone.

Today, there are many ways to enlarge the penis, and almost all involve homework. Despite the simplicity of the methods, it is very important not to overdo the desire to enlarge the penis.

Let's see how easy it is to enlarge your penis.

The easiest ways to enlarge your penis

Each of the penis enlargement options is dangerous if used incorrectly. By subjecting the penis to severe stress, you can have negative consequences in the form of impotence and even infertility.


One of the most popular methods of penis enlargement is massage. This method does not require additional material costs, and any man who wants his penis to get bigger can handle it.

The most commonly used is jelqing. The essence of this method is to lengthen the penis with your hands, doing various exercises. You can perform the procedure for several months, dedicating half an hour or an hour to the massage technique every day.

The idea of mechanical enlargement of the penis was taken up by the manufacturers of extenders, which offer to make the organ larger without much effort. Simply place the building and use it throughout the day, from 3 to 12 hours a day. Manufacturers promise that after a year of using the extender, the penis can grow up to 7 cm in length.

Reference.It is recommended to apply a heat compress before performing the massage. To do this, a towel must be moistened in warm water and wrapped around the penis. After a few minutes, moisten the towel again and repeat the procedure.

The compress will help to increase the effectiveness of the massage, the heat increases the blood flow, which will help the skin to stretch better.

In addition to the stretching method, acupressure is used. It involves the impact on biological points that will stimulate the production of hormones responsible for penis growth. It is best not to do acupressure alone.

Ointments and gels

The good thing about ointments and gels is that they can be used discreetly anytime and almost anywhere. There are so many advertisements for these drugs that it seems that they are the most successful solution to the problem.

After reading the instructions for the ointments, you will notice that simply applying them to the penis is not enough. Based on this, all gels and ointments can be divided into 3 categories:

  • drugs used immediately before intercourse - increase blood circulation, respectively, an erection and an organ appear larger in size;
  • long-acting ointments and gels - speed up metabolism and the formation of cavernous cells responsible for penis growth, the effectiveness of such products has not been proven;
  • auxiliary gels - used in conjunction with extenders, rings or other devices.


The penis can also get bigger with regular masturbation. The main difference is that if a man wants to increase his dignity, he needs to control ejaculation and not allow the end to come quickly. Otherwise, everything is to everyone's taste.

Addendum:during masturbation, to increase the penis, it is important to use more lubricant, and the grip must be strong, but not too strong, so as not to hurt the organ.


man increases penis size with exercises

The exercises to increase the size of the penis, depending on the effect, are divided into 2 types:

  1. for growth in length;
  2. to increase the head;
  3. for the thickness of the penis.

Therefore, for the length, the "stretch" option is suitable. It consists of slowly stretching the organ in a relaxed state.

The process takes 15 seconds, you need to repeat it 10 times. You can stretch in any direction.

For thickness, exercises are used that are not aimed at lengthening the penis, but at contraction.

Before performing any exercise, the organ must be prepared with a warm-up and everything should be finished with a light massage.

Traditional methods

Other old-fashioned methods are known among people to enlarge the penis, such as eating:

  • green coriander;
  • parsley;
  • celery root.

These foods need to be consumed constantly. It is also advisable to give up alcohol and smoking, as the harmful substances that enter the body when consumed adversely affect testosterone.

  • The course can be drunk with garlic tincture (available from a pharmacy) - 2 drops, 2 times a day for a month. After a pause, you can repeat.
  • Infusion of thyme also helps. The herb is poured with boiling water at a rate of 1: 2. Drink chilled 2 times a day in a glass after meals.


As you can see, there are many methods for penis enlargement. Applying them correctly, the dream will soon come true. In most cases, a man's great desire and persistence play a key role.