Since ancient times, male strength has been measured not only by muscle volume and the number of dead mammoths, but also by the size of the penis. Owners of impressive bodies in most cases were happy with all the benefits, while other men could only envy them.
Now, penis size is no longer as important as before, but many men still struggle to make the size of their dignity as large as possible by finding different ways.
Some buy expensive pumps and ointments, while others try to survive on cheaper products.
In any case, it is important to note that penis enlargement at home is real! Do you want to know how to do it? Get ready. Perhaps the article will change your life!
What should be remembered before practice?
Male penis enlargement is a very delicate issue that must be treated with responsibility and precision, without fanaticism. The following tips will help you stay healthy and prepare to start your penis enlargement practice:
- Don't expect your penis to grow by leaps and bounds from day one. It may take 2 to 4 weeks before you see your penis grow in length with regular practice. So be patient and wait for the first effect.
- Before stretching exercises, be sure to perform the preparatory procedures, which consist of preparing the penis for the exercises. To do this, soak a towel in warm water and wrap your penis. Repeat several times and then proceed.
- If you experience prolonged groin discomfort after exercise, take a break for a few days and then continue to exercise more gently so as not to harm your penis health.
Always listen to your inner feelings, and if something goes wrong, your penis enlargement training should be revised or stopped indefinitely. Perform all exercises strictly according to the instructions to obtain the result.
Jelqing is the basis of everything
The main way to increase the size of the male penis is jelqing. This name features a very effective complex penis enlargement exercise that has many similar techniques. So, the standard version of jelqing, which is good for beginners, looks like this:
- Prepare your penis for exercise (as discussed earlier).
- Sit on a chair or sofa with your legs apart so you can sit comfortably.
- Bring the prepared penis to a semi-erect state.
- Place your thumb and forefinger around the base of the penis in a ring.
- Lightly squeeze the penis and pull the created ring towards the head.
The pulling movements must be made in the amount of 200-300 pieces in one session, the movements must be rhythmic. In the first two weeks of training, the degree of compression of the penis should be medium, although after this period you can increase the pressure force.
The essence of this exercise is to lengthen the length of the semi-erect penis. If this exercise is carried out regularly for 3-4 weeks, it is perfectly possible to increase the size of the penis by a few centimeters. The increase occurs due to the increase in the volume of the corpora cavernosa, which, when filled with blood, lead to an erection. With the help of jelqing, you can increase the length and thickness of the organ.
Pumping - Benefits before sex
Another way to really enlarge your penis at home is with a pump. The advantages of this method include:
- Getting the initial result quickly - a few minutes after class.
- The ability to significantly extend the duration of the erection (in 1-2 hours).
- Prevention of many diseases of the penis.
- Improve blood flow in the penis.
To increase your penis size with a pump, follow the instructions:
- Rinse the pump well and place it on the erect penis.
- Create a low pressure zone by evacuating the air from the flask.
- Leaving the pump in this position, place a rubber ring at the base of the penis.
- Wait 20 minutes while keeping the pressure low, then remove the pump.
If you experience any discomfort or pain, or if you notice a bluish penis, stop the procedure immediately. You can return to it only after a few days, using milder pressure. Be careful not to overdo the pomp.
It should be noted that an increase in size can be noticed just a few months after regular work with the pump, however, using it before sex will allow you to gain an invaluable advantage - a brighter orgasm and prolonged erection due to the increaseof blood flow to the penis. Use for health, only without fanaticism!
Ointments and other medications
There is a way to increase the size of the penis for those men who do not want to waste time on daily exercise. It is the use of various ointments for penis growth. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body's endocrine system, resulting in a slow but steady enlargement of the penis. Naturally, the result will not appear after the first application, but the regular use of hormone ointments will help to see the effect.
In addition, for penis enlargement, there are several pills and other medications that you can use at home at your own risk.
If, however, you decide to use pharmacology to increase the size of your penis, consult your doctor first about the contraindications and side effects. Other methods of penis enlargement are likely to be your best option.
Conclusion
Use only popularly proven methods of penis enlargement at home, listed above. Train regularly and wait patiently for the result - it sure will be. And the most important rule is that it is not the size of the penis that matters, but the ability to use it correctly! Use your natural organ correctly and keep an eye on your male health. Good luck!