How to enlarge your penis on your own

All men are concerned with their intimate life, where leadership positions are occupied by penis size, potency, persistent erection and sexual stamina. If one of these aspects weakens or does not satisfy man, many problems will soon arise.

Unfortunately, nature has not endowed all members of the strong sex with impressive parameters of the genital organ, which negatively affects sex life and success in bed.

Therefore, strong sex is in constant search of ways to help increase the penis on its own at home. To find the ideal penis enlargement option, it is worth considering a few and determining which is the most effective.

Natural penis enlargement

For those men who are determined to enlarge their penis, you need to know your enemy by sight:

  • Body fat and excess body weight.
  • Passive lifestyle.
  • Alcohol and tobacco.
fresh vegetables to enlarge the penis

Overweight men have a shorter penis and a smaller penis, at least visually. It is the folds of fat hanging from the man's abdomen that greatly reduce the length of the phallus.

In addition, extra pounds have a detrimental effect on men's health, in particular sexual functions. Overweight has long been proven to cause erectile dysfunction.

To prevent such a situation, it is worth reviewing your diet, abandoning fatty, fried and other unhealthy foods, reducing the consumption of table salt, sugar and starch. Products to help enlarge the penis:

  1. Fresh herbs (parsley, dill).
  2. Cream.
  3. Pumpkin seeds.
  4. Chicken eggs.
  5. Lean red meat.
  6. Avocado, tomato.
  7. Bitter chocolate.

Correcting the diet implies adequate nutrition, although sometimes you can pay for junk food, but no more than 2 times a month.

When a man loses excess weight, the layer of fat on the pubis becomes thinner as a result of what the penis will look like longer, while nutrition increases potency, improves man's sexual functions and has a beneficial effect on the wholebody as a whole.

Regular physical activity promotes increased blood flow, strengthens the arteries in various tissues of the human body and the penis will be no exception. You need to pay attention to training for the pelvis. You need to practice at least 40 minutes a day.

Definitely, physical activity cannot directly increase the penis, but it does have a beneficial effect on the quality and duration of the erect state.

Smoking contributes to the narrowing of blood vessels and small arteries, as a result of decreased blood flow to the penis, as a result, this condition affects its parameters.

Essential oils for penis growth

This method, which makes it possible to enlarge the penis, is based on the characteristics of some essential oils to increase blood circulation in Organs pelvic organs, expanding the capillaries and blood vessels. There are four most effective oils:

  • Amaranth oil.
  • Cinnamon oil.
  • Mint oil.
  • Anise oil.
essential oils for penis enlargement

It is amaranth that retains a large amount of squalene, responsible for the procedure of capturing oxygen and then supplying it to Organs internal organs and soft tissues of the body.

By saturating cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to masculinity, the skin of the penis is saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.

In addition, the oil contains iron, potassium, phosphorus and copper, which will provide cells with the building materials needed for further growth. The essential oil will accelerate the formation of protein elements. Therefore, if applied regularly, the desired magnification results can be obtained.

Cinnamon oil for penis enlargement improves blood circulation, peppermint oil promotes accelerated tissue regeneration and has anti-tumor properties. Fennel oil will make fabrics more firm and elastic.

In any case, the oil will not harm man and will have a preventive effect. Based on the evaluations of men who have tried this method on their own, we can say that the technique definitely gives satisfactory results.

The special gel also includes some oils, in addition to medicinal plants, which help to increase the length and circumference of the penis. The advantages of the gel are as follows:

  1. After 2 weeks of regular use, you can see the result.
  2. The cream has a beneficial effect on the sexual functions of men, provides an elastic and strong penis during erection.
  3. Increases potency, increases sexual desire.
  4. Combats premature ejaculation.
  5. It promotes a longer orgasm and more intense sensations during sex.

It is noteworthy that the gel was approved in all clinical trials, so it can be used at any age, does not have side reactions and contraindications.


vacuum pump for penis enlargement

The working principle of an air pump is based on the pumping of air, as a result of which negative pressure is created in the cylinder, which in turn leads to the formation of low pressure within the genital organ itself.

Based on the laws of physics, blood flow is directed to the penis, which is more filled when compared to the erect state.

The systematic effect of a pump on the penis improves the filling of the organ with blood, so there will be a prolonged erection and an increase in male dignity. Rules for using a vacuum pump:

  • Wash and dry the pump, place it on the penis.
  • Before pumping the air, a rubber ring is placed on the device, which must be placed close to the base of the male organ.
  • The vial is pressed against the groin as firmly as possible, after which the air is carefully and slowly evacuated.
  • It is necessary to pump it until the penis is enlarged due to an erection. If you feel pain, you need to stop.
  • When an erect state is reached, stop pumping air, pull on a tight ring at the base of the penis, which will help block his blood flow.
  • At the end of the training (10 minutes), press the valve that will release the negative pressure, remove the bottle.

Pumping the penis has a short-term effect; the result of using a vacuum pump disappears after a few hours.

To maintain results for a lifetime, you need to exercise regularly and every day, and only after a few months can you notice a lasting effect. As a rule, the pump is not considered the main method of penis enlargement, it is considered an auxiliary option.

Therefore, based on men's evaluations, it is best to combine pumping and a specialized penis enlargement cream, which will complement pumping training and accelerate penis growth.

It is necessary to choose carefully the ways of enlarging the penis, constantly monitoring its health, in order to prevent possible problems with the genital organ in due time.