Penis Enlargement Exercises

push-ups for penis enlargement

Men who are dissatisfied with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help to stretch the tissues of the penis. Exercise allows you to achieve a pronounced, long-term effect, but only if done correctly and systematically.

How exercise affects penis enlargement

Exercise to increase the length and width of the penis is a way available to everyone to deal with the problem of small size. When performed, the cavernous bodies expand due to the formation of microfractures, which heal over time and thus create additional volume.

In addition, penis enlargement exercises have a positive effect on erection.

The size of the penis increases when performing several complexes, because during this process the following occurs:

  • stretching of organ tissues;
  • regulation of blood flow, which provides accelerated blood filling of the cavernous bodies with blood;
  • increased muscle tone;
  • production of the male sex hormone testosterone.

Important.Specially designed exercises help to relax smooth muscles, which has a positive effect on a man's sexual performance.

Preparing for a workout

In order not to harm your health during training, you need to prepare yourself properly for training.

You need to do the following:

  1. bathe or shower with warm water to vaporize the skin well and make the fabrics more elastic;
  2. dry with a towel;
  3. Lubricate the penis with a lubricating gel so that during exercise it does not damage the organ.

After that, you can start training.

Popular exercises

The most effective penis enlargement exercises are:


Pinching is a penis enlargement technique that involves pinching the base of the organ. The essence of manipulation is to prevent the reverse flow of blood, which has flowed into the organ.

The increase in the size of the penis occurs due to the stretching of the cells that permeate the cavernous tissue of the organ. By squeezing the base of the penis, these cells are filled with blood as much as possible.

This method of increasing length and volume must be treated with caution: it is rightly considered to be one of the most extreme. Improper exercise can cause a number of side effects, such as:

  • the formation of bruises;
  • erectile dysfunction;
  • numbness of the penis glans;
  • darkening of the penis;
  • stagnation of blood in the tissues of the genital organ.

Before starting this exercise, you need to watch the video and carefully study how to do it correctly.

To carry out the training, the following items are required:

  1. rubber lace with a significant degree of elongation;
  2. elastic bandage with a width of 3 cm;
  3. cock ring or special clip.

The execution technique is similar to this:

  • first, the penis is brought to an erection state, while the organ should not be fully aroused, but about 70%;
  • after reaching the necessary condition, the base of the penis is well wrapped with an elastic bandage;
  • the bandage is wrapped over the top with a cord so as not to slip;
  • an erection ring or clamp is then placed at the base of the penis.

Leave the frame for 1 minute, then carefully remove. Each week, you need to increase your training time so that the procedure takes 2 to 3 minutes. The maximum duration is 5 minutes.

Important.Do not take the risk: if such an exercise to enlarge the male penis causes severe discomfort and pain, then it is better to stop doing it so as not to cause dangerous consequences.

penis ring for penis enlargement exercises

Taoist techniques

Taoist penis enlargement exercises have a good effect. They are a reflection of oriental philosophy and consist of the fact that man performs breathing exercises and, at the same time, makes movements that aim to lengthen the penis.

An example of performing Taoist techniques to enlarge the male genital organ:

  1. you need to take a deep breath, pulling the air into your throat and then swallowing it, contracting your muscles and sending it to your stomach. The air must not remain in the chest;
  2. imagine that this air is a ball of energy. You need to imagine how it goes down, it reaches the abdominal part;
  3. when this happens, you need to take the penis with three fingers on your left hand and press it at a special point, which is in the region between the scrotum and the rectum;
  4. without removing your fingers from the tip, start breathing normally. Start massaging your penis: you need to pull it back and forth. Repeat 36 times;
  5. then massage the head of the penis with the tip of your thumb. You need to achieve an erection;
  6. squeeze the penis with your right hand at the base. Slowly move your hand 2-3 cm forward. Apply pressure to the penis and even more so that blood flows to the head;
  7. direct the penis to the right, turn clockwise and counterclockwise. Repeat 36 times.

After completing the manipulations, gently tap the erect penis on the right thigh and then on the left.

Flexion of the penis

How to enlarge the penis with flexion exercises? You need to start the exercise after the penis enters a semi-erect state.

You need to grab the penis with two fingers of one hand at the base. With your other hand, you need to hold your penis around your head, also with two fingers. Gently fold the phallus, while the fingers should touch. Hold in this position for 20 seconds.

It is recommended to repeat this exercise 4 times a day. Change the direction of the curve (down, up, right, left).

Kegel exercises

Kegel exercises are considered by many to be the best way to enlarge the penis.

Before proceeding with its implementation, you need to find a special muscle - the pubic-coccygeal muscle. To detect it, you need to stop the flow during urination. In that case, the man will immediately feel where she is.

The exercises are simple: the muscle you have found needs to be stretched. This can be done by sitting on a chair, lying on the floor or in bed.

How to enlarge your penis with Kegel exercises? Need:

  • quickly stretch and relax your muscles alternately for 30 seconds. Increase the specified time gradually;
  • count to 15 while contracting the muscle, then count in reverse order and relax. Do at least 15 repetitions. It is recommended to increase the number of repetitions by 5 daily;
  • during urination, hold the jet 3-5 times. This should be done abruptly and quickly so that the urine does not leak.

Heads up.The result of performing this gymnastics can be expected in 2-3 months.

Arabic technique (jelqing)

How to enlarge your penis with your hands? An effective way is jelqing. Translated from Arabic, this term means milking.

Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant, in the second, a lubricant is used.

This penis enlargement exercise is performed as follows:

  1. achieve an erect state of the penis (at least 50%);
  2. the thumb and forefinger of the hand are connected ("OK" - footprint) and squeeze the base of the organ with them;
  3. make a slow upward movement on the trunk;
  4. move almost to the head, not reaching 1 cm;
  5. fingers are held in place for 3 seconds, then relax and lower.

During the first jelqing workout, you need to make 50 movements to enlarge the penis. Increase the number of moves by 5 every day.

Aaron Kemmer's exercise system

Kemmer wrote a book on the basic principles of natural penis enlargement.

The main postulate is that the load must be applied to the internal muscle of the phallus. This can be done by squeezing or stretching.

The author recommends doing jelqing and Kegel exercises in parallel.


This exercise must be performed after the 100% erection is achieved.

It is necessary to stretch the muscles of the perineum with all your might and to make the phallus move in different directions without using your hands. It is necessary to imitate the movements that the bell makes.

At the initial stage, continue the exercise for two minutes and gradually increase the duration.

To make sure it is done correctly, you can attend video lessons to enlarge your penis.


Thanks to stretching, the tissues are stretched and the penis grows in length.

There is no need for special simulators, just grab the phallus by the base and pull it forward. It is necessary to stretch the organ until the man begins to feel discomfort.

Hold in this position for 30 seconds and release. Repeat daily, several times.

Stimulate blood flow

Increasing blood flow to the penis also helps to stretch the tissues of the organ. To achieve this, you must lift your penis in an erect state every day, without helping yourself with your hands.

There are other complexes to stimulate blood circulation in the vessels of the male organ, which do not require a complex description or instruction:

  • you need to stand, put your hands behind your head, your legs slightly apart. From this position, make 40 circular movements with the pelvis to the left and then to the right;
  • walk motionless for 2 to 3 minutes, trying to raise your knees as high as possible;
  • perform pelvic elevations from the supine position, with the legs bent at the knees.

These exercises are effective in increasing the thickness of the penis, making the organ more bulky in its circumference.

Execution frequency

You can get results from special exercises to increase the phallus only if you perform them systematically. The first results can be seen 1-2 months after the start of training.

Results and duration of the effect

With the realization of special techniques, it is possible to enlarge the penis from 1 to 5 cm, the effect obtained remains forever, as the stretching and healing of the tissue remain.

There are many different exercises that can help you to resize your penis. To get it right, you can watch video courses that demonstrate techniques for penis enlargement. On the Internet, you can find an overview of exercises to increase your head and gain volume.